Blueberries vs Egg
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g ↑
Fiber
3.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Egg | Higher |
|---|---|---|---|
| Calories | 96kcal | 263kcal | Egg |
| Protein | 0.8g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 23.8g | 2.2g | Blueberries |
| Fiber | 3.4g | 0g | Blueberries |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 6.1mg | 0mg | Blueberries |
| Potassium | 76mg | 321mg | Egg |