Blueberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g ↑
Fiber
3.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Salmon | Higher |
|---|---|---|---|
| Calories | 96kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 23.8g | 0.1g | Blueberries |
| Fiber | 3.4g | 0g | Blueberries |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 6.1mg | 0.6mg | Blueberries |
| Potassium | 76mg | 422mg | Salmon |