Blueberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Avocados | Higher |
|---|---|---|---|
| Calories | 96kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 23.8g | 8.3g | Blueberries |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.7mg | 0.4mg | Blueberries |
| Vitamin C | 6.1mg | 12.1mg | Avocados |
| Potassium | 76mg | 448mg | Avocados |