Blueberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 96kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 23.8g | 0g | Blueberries |
| Fiber | 3.4g | 0g | Blueberries |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 6.1mg | 0mg | Blueberries |
| Potassium | 76mg | 333mg | Beef Ground |