Blueberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g ↑
Fiber
3.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Chicken | Higher |
|---|---|---|---|
| Calories | 96kcal | 219kcal | Chicken |
| Protein | 0.8g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 23.8g | 1.4g | Blueberries |
| Fiber | 3.4g | 0.1g | Blueberries |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 6.1mg | 1mg | Blueberries |
| Potassium | 76mg | 223mg | Chicken |