Blueberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal
Protein
0.8g
Fat
0.6g
Carbs
23.8g
Fiber
3.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Bananas | Higher |
|---|---|---|---|
| Calories | 96kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 23.8g | 55.6g | Bananas |
| Fiber | 3.4g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 6.1mg | 7.9mg | Bananas |
| Potassium | 76mg | 925mg | Bananas |