Blueberries, canned, heavy syrup, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Blueberries, canned, heavy syrup, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 0.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 22.06 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Fat | 0.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.6 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 20.46 g | 0 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.33 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.