Blueberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Blueberries
Calories
96kcal ↑
Protein
0.8g
Fat
0.6g ↑
Carbs
23.8g ↑
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Blueberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 96kcal | 29kcal | Blueberries |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Blueberries |
| Carbs | 23.8g | 5.5g | Blueberries |
| Fiber | 3.4g | 2.8g | Blueberries |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 6.1mg | 60.1mg | Broccoli |
| Potassium | 76mg | 251mg | Broccoli |