Blueberries, canned, heavy syrup, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, canned, heavy syrup, solids and liquids
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, canned, heavy syrup, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 0.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 22.06 g ★ | 0.72 g | Blueberries, canned, heavy syrup, solids and liquids has 2964% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.6 g ★ | 0 g | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Sugar | 20.46 g | 0.37 g ★ | Blueberries, canned, heavy syrup, solids and liquids has 5430% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Blueberries, canned, heavy syrup, solids and liquids has 0% more |
| Potassium | 40 mg | 138 mg ★ | Egg, whole, raw, fresh has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.