Blueberries, canned, light syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Blueberries, canned, light syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Blueberries, canned, light syrup, drained has 151% more |
| Protein | 1.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Carbs | 22.66 g ★ | 7.18 g | Blueberries, canned, light syrup, drained has 216% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 17.45 g | 1.39 g ★ | Blueberries, canned, light syrup, drained has 1155% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 54 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.