Blueberries, canned, light syrup, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blueberries, canned, light syrup, drained
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Blueberries, canned, light syrup, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 1.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 22.66 g ★ | 0 g | Blueberries, canned, light syrup, drained has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 2.6 g ★ | 0 g | Blueberries, canned, light syrup, drained has 0% more |
| Sugar | 17.45 g | 0 g ★ | Blueberries, canned, light syrup, drained has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Blueberries, canned, light syrup, drained has 0% more |
| Potassium | 54 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.