Blueberries, frozen, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Blueberries, frozen, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Blueberries, frozen, sweetened has 143% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 21.95 g ★ | 7.18 g | Blueberries, frozen, sweetened has 206% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 19.72 g | 1.39 g ★ | Blueberries, frozen, sweetened has 1319% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 60 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.