Blueberries, frozen, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, frozen, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 21.95 g ★ | 0.72 g | Blueberries, frozen, sweetened has 2949% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Blueberries, frozen, sweetened has 0% more |
| Sugar | 19.72 g | 0.37 g ★ | Blueberries, frozen, sweetened has 5230% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg | 138 mg ★ | Egg, whole, raw, fresh has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.