Blueberries, frozen, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Blueberries, frozen, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 0.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 21.95 g ★ | 0 g | Blueberries, frozen, sweetened has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.2 g ★ | 0 g | Blueberries, frozen, sweetened has 0% more |
| Sugar | 19.72 g | 0 g ★ | Blueberries, frozen, sweetened has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.39 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.