Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 0.42 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 12.17 g ★ | 7.18 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.64 g | 0.41 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 8.45 g | 1.39 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 508% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 2.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 54 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.