Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 12.17 g ★ | 0.72 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1590% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.7 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.45 g | 0.37 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 2184% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 54 mg | 138 mg ★ | Egg, whole, raw, fresh has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.