Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 0.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 12.17 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 2.7 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.45 g | 0 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.18 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 54 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.