Blueberries, wild, canned, heavy syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Blueberries, wild, canned, heavy syrup, drained has 206% more |
| Protein | 0.56 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 28.32 g ★ | 7.18 g | Blueberries, wild, canned, heavy syrup, drained has 294% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 4.9 g ★ | 3.3 g | Blueberries, wild, canned, heavy syrup, drained has 48% more |
| Sugar | 19.28 g | 1.39 g ★ | Blueberries, wild, canned, heavy syrup, drained has 1287% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 2.2 mg ★ | 0.67 mg | Blueberries, wild, canned, heavy syrup, drained has 228% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 46 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.