Blueberries, wild, canned, heavy syrup, drained vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 0.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 28.32 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Fat | 0.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 4.9 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sugar | 19.28 g | 0 g ★ | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 19 mg ★ | 15 mg | Blueberries, wild, canned, heavy syrup, drained has 27% more |
| Iron | 2.2 mg ★ | 1.04 mg | Blueberries, wild, canned, heavy syrup, drained has 112% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.