Blueberries, wild, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 0.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 28.32 g ★ | 0.72 g | Blueberries, wild, canned, heavy syrup, drained has 3833% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.9 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sugar | 19.28 g | 0.37 g ★ | Blueberries, wild, canned, heavy syrup, drained has 5111% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2.2 mg ★ | 1.75 mg | Blueberries, wild, canned, heavy syrup, drained has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.