Blueberries, wild, canned, heavy syrup, drained vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 0.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 28.32 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 4.9 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sugar | 19.28 g | 0 g ★ | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 19 mg ★ | 8 mg | Blueberries, wild, canned, heavy syrup, drained has 138% more |
| Iron | 2.2 mg ★ | 0.45 mg | Blueberries, wild, canned, heavy syrup, drained has 389% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.