Blueberries, wild, frozen (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, wild, frozen (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Blueberries, wild, frozen (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Blueberries, wild, frozen (Alaska Native) has 26% more |
| Protein | 0.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 10.4 g ★ | 7.18 g | Blueberries, wild, frozen (Alaska Native) has 45% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.1 mg ★ | 0.67 mg | Blueberries, wild, frozen (Alaska Native) has 64% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.