Blueberries, wild, frozen (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Blueberries, wild, frozen (Alaska Native)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Blueberries, wild, frozen (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 10.4 g ★ | 0.72 g | Blueberries, wild, frozen (Alaska Native) has 1344% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Blueberries, wild, frozen (Alaska Native) has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.