Blueberries, wild, raw (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Blueberries, wild, raw (Alaska Native)
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Blueberries, wild, raw (Alaska Native) has 74% more |
| Protein | 1.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 12.31 g ★ | 7.18 g | Blueberries, wild, raw (Alaska Native) has 71% more |
| Fat | 0.76 g | 0.41 g ★ | Blueberries, wild, raw (Alaska Native) has 85% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 6.46 g | 1.39 g ★ | Blueberries, wild, raw (Alaska Native) has 365% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 18.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 75 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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