Blueberries, wild, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 12.31 g ★ | 0.72 g | Blueberries, wild, raw (Alaska Native) has 1610% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.6 g ★ | 0 g | Blueberries, wild, raw (Alaska Native) has 0% more |
| Sugar | 6.46 g | 0.37 g ★ | Blueberries, wild, raw (Alaska Native) has 1646% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Blueberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.