Bockwurst, pork, veal, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Bockwurst, pork, veal, raw
1 wins
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Spinach, raw
10 wins
| Nutrient | Bockwurst, pork, veal, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | Bockwurst, pork, veal, raw has 1209% more |
| Protein | 14.03 g ★ | 2.86 g | Bockwurst, pork, veal, raw has 391% more |
| Carbs | 2.95 g | 3.63 g ★ | Spinach, raw has 19% more |
| Fat | 25.87 g | 0.39 g ★ | Bockwurst, pork, veal, raw has 6533% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.33 g | 0.42 g ★ | Bockwurst, pork, veal, raw has 217% more |
| Sodium | 756 mg | 79 mg ★ | Bockwurst, pork, veal, raw has 857% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.