Boysenberries, frozen, unsweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Boysenberries, frozen, unsweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Boysenberries, frozen, unsweetened has 43% more |
| Protein | 1.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 12.19 g ★ | 7.18 g | Boysenberries, frozen, unsweetened has 70% more |
| Fat | 0.26 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fiber | 5.3 g ★ | 3.3 g | Boysenberries, frozen, unsweetened has 61% more |
| Sugar | 6.89 g | 1.39 g ★ | Boysenberries, frozen, unsweetened has 396% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.85 mg ★ | 0.67 mg | Boysenberries, frozen, unsweetened has 27% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.