Boysenberries vs Egg
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Egg | Higher |
|---|---|---|---|
| Calories | 69kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 17.3g | 2.2g | Boysenberries |
| Fiber | 4g | 0g | Boysenberries |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 4.7mg | 0mg | Boysenberries |
| Potassium | 115mg | 321mg | Egg |