Boysenberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Avocados | Higher |
|---|---|---|---|
| Calories | 69kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 17.3g | 8.3g | Boysenberries |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 23mg | 12mg | Boysenberries |
| Iron | 0.6mg | 0.4mg | Boysenberries |
| Vitamin C | 4.7mg | 12.1mg | Avocados |
| Potassium | 115mg | 448mg | Avocados |