Boysenberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Salmon | Higher |
|---|---|---|---|
| Calories | 69kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 17.3g | 0.1g | Boysenberries |
| Fiber | 4g | 0g | Boysenberries |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 4.7mg | 0.6mg | Boysenberries |
| Potassium | 115mg | 422mg | Salmon |