Boysenberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Chicken | Higher |
|---|---|---|---|
| Calories | 69kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 17.3g | 1.4g | Boysenberries |
| Fiber | 4g | 0.1g | Boysenberries |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Boysenberries |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 4.7mg | 1mg | Boysenberries |
| Potassium | 115mg | 223mg | Chicken |