Boysenberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 69kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 17.3g | 0g | Boysenberries |
| Fiber | 4g | 0g | Boysenberries |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 23mg | 18mg | Boysenberries |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 4.7mg | 0mg | Boysenberries |
| Potassium | 115mg | 333mg | Beef Ground |