Boysenberries Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Boysenberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Boysenberries, canned, heavy syrup | 88 | 1g | 0.1g | 22.3g | 2.6g | 3mg | 18mg | 0.4mg | 6.2mg | 90mg |
| Boysenberries, frozen, unsweetened | 50 | 1.1g | 0.3g | 12.2g | 5.3g | 1mg | 27mg | 0.9mg | 3.1mg | 139mg |
Recipes using Boysenberries
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