Boysenberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal
Protein
1g
Fat
0.2g
Carbs
17.3g
Fiber
4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Bananas | Higher |
|---|---|---|---|
| Calories | 69kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 17.3g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 23mg | 14mg | Boysenberries |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 4.7mg | 7.9mg | Bananas |
| Potassium | 115mg | 925mg | Bananas |