Boysenberries, frozen, unsweetened vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Boysenberries, frozen, unsweetened | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 1.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 12.19 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Fat | 0.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 5.3 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Sugar | 6.89 g | 0 g ★ | Boysenberries, frozen, unsweetened has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 27 mg ★ | 15 mg | Boysenberries, frozen, unsweetened has 80% more |
| Iron | 0.85 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.