Boysenberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Boysenberries
Calories
69kcal ↑
Protein
1g
Fat
0.2g
Carbs
17.3g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Boysenberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 69kcal | 29kcal | Boysenberries |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 17.3g | 5.5g | Boysenberries |
| Fiber | 4g | 2.8g | Boysenberries |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 4.7mg | 60.1mg | Broccoli |
| Potassium | 115mg | 251mg | Broccoli |