Boysenberries, frozen, unsweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Boysenberries, frozen, unsweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 12.19 g ★ | 0.72 g | Boysenberries, frozen, unsweetened has 1593% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 5.3 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Sugar | 6.89 g | 0.37 g ★ | Boysenberries, frozen, unsweetened has 1762% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg ★ | 138 mg | Boysenberries, frozen, unsweetened has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.