Boysenberries, frozen, unsweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Boysenberries, frozen, unsweetened
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Boysenberries, frozen, unsweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 1.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 12.19 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Fat | 0.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 5.3 g ★ | 0 g | Boysenberries, frozen, unsweetened has 0% more |
| Sugar | 6.89 g | 0 g ★ | Boysenberries, frozen, unsweetened has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 27 mg ★ | 8 mg | Boysenberries, frozen, unsweetened has 238% more |
| Iron | 0.85 mg ★ | 0.45 mg | Boysenberries, frozen, unsweetened has 89% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Boysenberries, frozen, unsweetened has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.