Bratwurst, chicken, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bratwurst, chicken, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bratwurst, chicken, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 176 kcal | 143 kcal ★ | Bratwurst, chicken, cooked has 23% more |
| Protein | 19.44 g ★ | 12.56 g | Bratwurst, chicken, cooked has 55% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.35 g | 9.51 g ★ | Bratwurst, chicken, cooked has 9% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 2 mg ★ | 0 mg | Bratwurst, chicken, cooked has 0% more |
| Potassium | 211 mg ★ | 138 mg | Bratwurst, chicken, cooked has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.