Bratwurst vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g ↑
Fat
23.2g ↑
Carbs
1.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Broccoli | Higher |
|---|---|---|---|
| Calories | 276kcal | 29kcal | Bratwurst |
| Protein | 14.7g | 2.7g | Bratwurst |
| Fat | 23.2g | 0.3g | Bratwurst |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 653mg | 73mg | Bratwurst |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Bratwurst |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 267mg | 251mg | Bratwurst |