Bratwurst vs Chicken
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g
Fat
23.2g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Chicken | Higher |
|---|---|---|---|
| Calories | 276kcal | 219kcal | Bratwurst |
| Protein | 14.7g | 23.2g | Chicken |
| Fat | 23.2g | 12.9g | Bratwurst |
| Carbs | 1.6g | 1.4g | Bratwurst |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 653mg | 165mg | Bratwurst |
| Calcium | 20mg | 16mg | Bratwurst |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 267mg | 223mg | Bratwurst |