Bratwurst vs Avocados
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g ↑
Fat
23.2g ↑
Carbs
1.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Avocados | Higher |
|---|---|---|---|
| Calories | 276kcal | 149kcal | Bratwurst |
| Protein | 14.7g | 2.1g | Bratwurst |
| Fat | 23.2g | 13.4g | Bratwurst |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 653mg | 6mg | Bratwurst |
| Calcium | 20mg | 12mg | Bratwurst |
| Iron | 0.9mg | 0.4mg | Bratwurst |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 267mg | 448mg | Avocados |