Bratwurst vs Bananas
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g ↑
Fat
23.2g ↑
Carbs
1.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Bananas | Higher |
|---|---|---|---|
| Calories | 276kcal | 218kcal | Bratwurst |
| Protein | 14.7g | 2.5g | Bratwurst |
| Fat | 23.2g | 1.1g | Bratwurst |
| Carbs | 1.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 653mg | 2mg | Bratwurst |
| Calcium | 20mg | 14mg | Bratwurst |
| Iron | 0.9mg | 0.7mg | Bratwurst |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 267mg | 925mg | Bananas |