Bratwurst vs Salmon
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g
Fat
23.2g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Salmon | Higher |
|---|---|---|---|
| Calories | 276kcal | 175kcal | Bratwurst |
| Protein | 14.7g | 24.9g | Salmon |
| Fat | 23.2g | 7.9g | Bratwurst |
| Carbs | 1.6g | 0.1g | Bratwurst |
| Fiber | 0g | 0g | Equal |
| Sodium | 653mg | 255mg | Bratwurst |
| Calcium | 20mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 267mg | 422mg | Salmon |