Bratwurst, pork, beef and turkey, lite, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bratwurst, pork, beef and turkey, lite, smoked
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 431% more |
| Protein | 14.45 g ★ | 2.38 g | Bratwurst, pork, beef and turkey, lite, smoked has 507% more |
| Carbs | 1.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Fat | 13.53 g | 0.41 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 3200% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.57 g | 1.39 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 13% more |
| Sodium | 982 mg | 262 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 275% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.94 mg ★ | 0.67 mg | Bratwurst, pork, beef and turkey, lite, smoked has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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