Bratwurst vs Egg
Nutrition comparison — average per 100g across all varieties
Bratwurst
Calories
276kcal ↑
Protein
14.7g
Fat
23.2g ↑
Carbs
1.6g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bratwurst | Egg | Higher |
|---|---|---|---|
| Calories | 276kcal | 263kcal | Bratwurst |
| Protein | 14.7g | 27.3g | Egg |
| Fat | 23.2g | 15.3g | Bratwurst |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 653mg | 624mg | Bratwurst |
| Calcium | 20mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Bratwurst |
| Potassium | 267mg | 321mg | Egg |