Bratwurst, pork, beef and turkey, lite, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bratwurst, pork, beef and turkey, lite, smoked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bratwurst, pork, beef and turkey, lite, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Bratwurst, pork, beef and turkey, lite, smoked has 30% more |
| Protein | 14.45 g ★ | 12.56 g | Bratwurst, pork, beef and turkey, lite, smoked has 15% more |
| Carbs | 1.62 g ★ | 0.72 g | Bratwurst, pork, beef and turkey, lite, smoked has 125% more |
| Fat | 13.53 g | 9.51 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 42% more |
| Sugar | 1.57 g | 0.37 g ★ | Bratwurst, pork, beef and turkey, lite, smoked has 324% more |
| Sodium | 982 mg | 142 mg ★ | Bratwurst, pork, beef and turkey, lite, smoked has 592% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 246 mg ★ | 138 mg | Bratwurst, pork, beef and turkey, lite, smoked has 78% more |
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