Braunschweiger (a liver sausage), pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Braunschweiger (a liver sausage), pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Braunschweiger (a liver sausage), pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 35 kcal ★ | Braunschweiger (a liver sausage), pork has 834% more |
| Protein | 14.5 g ★ | 2.38 g | Braunschweiger (a liver sausage), pork has 509% more |
| Carbs | 3.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 28.5 g | 0.41 g ★ | Braunschweiger (a liver sausage), pork has 6851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 977 mg | 262 mg ★ | Braunschweiger (a liver sausage), pork has 273% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 11.2 mg ★ | 0.67 mg | Braunschweiger (a liver sausage), pork has 1572% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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