Braunschweiger (A Liver Sausage) vs Bananas
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g ↑
Fat
28.5g ↑
Carbs
3.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Bananas | Higher |
|---|---|---|---|
| Calories | 327kcal | 218kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 2.5g | Braunschweiger (A Liver Sausage) |
| Fat | 28.5g | 1.1g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 977mg | 2mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 11.2mg | 0.7mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 199mg | 925mg | Bananas |