Braunschweiger (A Liver Sausage) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Braunschweiger (A Liver Sausage)
Calories
327kcal ↑
Protein
14.5g
Fat
28.5g ↑
Carbs
3.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Braunschweiger (A Liver Sausage) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 327kcal | 221kcal | Braunschweiger (A Liver Sausage) |
| Protein | 14.5g | 24.6g | Beef Ground |
| Fat | 28.5g | 12.9g | Braunschweiger (A Liver Sausage) |
| Carbs | 3.1g | 0g | Braunschweiger (A Liver Sausage) |
| Fiber | 0g | 0g | Equal |
| Sodium | 977mg | 74mg | Braunschweiger (A Liver Sausage) |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 11.2mg | 2.6mg | Braunschweiger (A Liver Sausage) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 199mg | 333mg | Beef Ground |